Health Influencer Sparks Debate Over “Most Dangerous Food”
A popular health influencer has labeled a common food item as the “most dangerous in the world.” Surprisingly, it isn’t alcohol, sugar, or fried foods.
Eric Berg, a well-known health educator, claims this item is “the epitome of ultra-processed food,” yet many consume it daily, often thinking it’s healthy.
Controversial Claims
Berg argues that this food is essentially “a sugar bomb with another larger sugar bomb,” leading to a “massive fructose overload” that burdens the liver.
According to Berg, “The most dangerous food isn’t fast food, sugar, or alcohol. It’s a breakfast item many think is healthy, but it damages the liver significantly.”
Scientific Reactions
Despite his claims, not all scientists agree. Dr. Federica Amati, a nutrition expert, describes breakfast cereals as “unlikely to satisfy or provide adequate nutrition.”
Berg’s assertions about seed oils are also contested. Professor Sarah Berry from King’s College London dismisses the idea that seed oils are harmful.
Berg’s Background
Berg, with over 14.2 million YouTube subscribers and 2.1 million TikTok followers, is a certified chiropractor, not a medical doctor.
He is recognized for his work in nutritional science and has produced over 6,000 videos on health topics, gaining substantial views.
Conclusion
While some scientists support his view on cereals and juice, labeling them the “most dangerous” is debated. Moderation and informed choices remain key.
In the UK and Ireland, cereals are often fortified, providing essential nutrients, though they can be high in sugar and low in fiber.
Dr. Amati advises selecting simpler cereal options like Weetabix or Shredded Wheat for better nutritional value.
