10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
Study Ranks Over 1,000 Foods by Nutritional Value Steffan Rhys Deputy Content Hub Director and Natalie King Published: 18:12, 14 Dec 2025 Eating a variety of healthy foods is essential for good health (Image: Yagi Studio via Getty Images) Eating a wide range of fruits, vegetables, nuts, seeds, and meats is vital for health, helping…